Clean Eating Baked Pork Tenderloin & Sour Kraut

Ingredients for Sour Kraut

• 3-4 Cups of Sour Kraut

• 2-3 Tablespoons of Water

• 3/4 Cup Baby Portabella Mushrooms, chopped

• Sprinkle with 3/4 tsp of garlic powder

• 1/4 Tsp black pepper

Ingredients for Pork Rub

• 1 pound Pork Tenderloin

• 1/2 tsp Cracked/Ground Black Pepper

• 1 tsp Garlic powder

• 1 tsp Onion powder

• 1/4 Tsp Celtic Sea Salt

• 1 Tsp Extra Virgin Chili Olive Oil (or add 1/4 Tbsp of chili powder to the above if you don't have/can't find)

Ingredients to toppings

• 3 TBSP Chopped Red Onions

• 1 TBSP Fresh Chopped Cilantro (or freeze dried cilantro)

• 1/2 tsp garlic powder

1. Preheat oven to 425*, spray a 9" Oven safe dish with non-stick spray. Set aside. Mix the Sour Kraut ingredients together and place into an oven safe dish (with lid)

2. Rub the Extra Virgin Olive Oil onto the Pork Tenderloin. Mix the remaining ingredients to the Pork Tenderloin Rub and rub onto the Tenderloin.

3. Place the Tenderloin on top of the Sour Kraut in the oven safe dish and top with the toppings ingredients

4. Place lid on top of dish, and bake for 35-45 minutes. Check at 25 minutes and stir sour kraut away from the edges of the dish (to prevent burning). Inside middle should be a little pink when ready.

Serving size: 3-4

#recipe #pork #cleaneating